Bruce Lee, the famous martial artist, actor, and philosopher, had a lot to say about controlling emotions. One of his most famous quotes on the subject is: “Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.”
In other words, Bruce Lee believed that emotions could be a powerful force, but only if we learn to control them rather than letting them control us. He emphasized the importance of being mindful of our emotions and using them to our advantage, rather than letting them cloud our judgment or lead us astray.
Lee also believed that mastering our emotions was a key component of achieving self-mastery and personal growth. He saw emotional control as a fundamental aspect of martial arts training, and encouraged his students to cultivate discipline and focus in order to harness their emotions and use them to achieve their goals.